There is sometimes the thought that smoothie recipes with frozen fruit can’t be as good as smoothies made with fresh. While there might be some truth to that, nutritionists will tell you frozen fruit is the next best thing to fresh. If fresh isn’t in season, or not available frozen fruit is just fine.
This is a simple healthy smoothie with frozen fruit that combines frozen strawberries with Pear Nectar that can’t be beat.
Its also easy to turn this delicious smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a noticeable taste of its own so adding it here won’t change the delicious results. You can order Chia directly from Amazon by clicking on the link in the recipe.
In your favorite blender mix: