This afternoon if your kids come looking for healthy snack, one great idea might be a strawberry lemonade yogurt smoothie mix. I will bet that strawberries are the most popular of all smoothie recipes. They go particularly well in smoothie recipes with yogurt like this one that includes both lemonade and strawberries.
Its also easy to turn this smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.
In your favorite blender mix:
-2 cups of lemonade
-2 cups of frozen strawberries
-1 cup of low-fat strawberry yogurt
-1 tablespoon Chia seed