Mar 142013
 
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Smoothie recipes with yogurt are some of the best around. There is a whole wide world of yogurt flavors and consistency to choose from as your base ingredient. And there aren’t a lot of fruits that don’t mix up with yogurt really well.

This recipe combines both Strawberries and Pears with yogurt to produce a really tasty and healthy smoothie.

Its also easy to turn this fruit smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.

This one is really easy to make. In your favorite blender mix:

  • 1 pear, cored and cut
  • ¼ cup of strawberries fresh or frozen
  • ½ cup of low-fat yogurt (vanilla or pear)
  • ¼ cup of milk (2%, low-fat or soy)
  • 2 teaspoons honey
  • 1 tbsp. Chia seed
  • Ice to taste

Smoothie Recipes with yogurt-Strawberry and Pear


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