Mar 232010
 
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Any smoothie with vegetables is pretty tasty and this one is no exception. Some very different ingredients make this delicious and nutrient filled smoothie a satisfying mid-day meal.

Its also easy to turn this vegetable smoothie treat into even more of a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.

In your favorite blender mix:

– 2 large avocados, peeled, seeded and cut in small chunks
– Juice of one lemon (or you can use the lemon juice squeeze in place of a fresh lemon)
– 1 cup of chilled Vegetable Stock
– Olive oil, salt, pepper, and a pinch of cayenne pepper



Smoothie With Vegetables

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