As counter-intuitive as it might sound spinach, strawberries and blueberries mix together for a smoothie that’s a more tasty than it has a right to be. And to make you feel even better a simple Google search will also point you to studies that determine these are all fruits that resist aging and actually improve our brain and motor functions!
The payoff is that this simple little smoothie is going to make you smarter, age slower, and improve your dexterity. All while tasting really goo too!
So, for a healthy snack or lunch today, fire up your favorite smoothie blender and mix up this Spinach Strawberry Blueberry smoothie treat.
-2 cups of fresh spinach
-1 cup of frozen strawberries
-1 cup of frozen blueberries
-1 cup of low-fat mixed berry yogurt
-1 cup of cold Welch’s Mountain Berry, Strawberry Breeze or Passion Fruit juice
This recipe makes something like four servings so adjust it if necessary.