Aug 302013

For those of you on a smoothie diet, try this delicious Strawberry Apple smoothie Kiwi and Banana. A fruit lover’s delight, it satisfies and is healthy too.

Add even more nutrition to this smoothie treat just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a noticeable taste of its own so adding it here won’t change the delicious results. You can order your own Chia seed from Amazon by clicking on the link in the recipe.

In your favorite blender mix:

  • 1 banana peeled and sliced
  • 1 kiwi peeled and quartered
  • 1 cup of strawberries (fresh or frozen)
  • 1 cup of cold apple juice
  • 1 Tbsp honey
  • 1 Tbsp. Chia seed

Blend the ingredients until smooth.  If you use fresh strawberries over frozen you might need to add little more apple juice to reach the consistency you like best.  Everyone in your family will love it.

Strawberry Apple Smoothie

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