May 042010
strawberry lemonade smoothie

My family loves this strawberry lemonade smoothie mix for an afternoon snack -especially in the summer, so I usually double it so I can serve 3 or 4.  These are all ingredients I have in my refrigeratormost of the time so, although a special treat for my family an easy one to make for me!

In your favorite blender mix:

  • 2 cups  lemonade- I usually use Crystal Lite.  (Pink lemonade is perfect if you have it !)
  • 2 cups  strawberries
  • 1-2 cups of strawberry low fat yogurt*

Blend until smooth and enjoy!
*If you use frozen strawberries you might only need a cup of yogurt to blend to your favorite consistency.  If you use fresh strawberries you might need to use a little more.

If you want to add a bit more nutrition to the mix consider throwing in a tablespoon of Chia or Flax seed as well.

Strawberry Lemonade Smoothie

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