Jan 132013
 
tasty fruit & Veggie smoothie

Tart & Tasty Fruit & Veggie Smoothie

Counting calories to lose weight is always a hot topic. But finding easy ways to lose weight is not the only approach one should take for healthy weight loss and control. A smoothie mix that includes healthy fruits and vegetables for healthy snack recipes is the best approach to lose weight the right way. If you like a sharp, tart taste try this tasty fruit & Veggie Smoothie recipe:

In your favorite blender mix:

1 cup of chilled lemonade
2 granny smith apples cored/seeded and cut in chunks
1 ripe banana cut in chunks (good source of potassium)
2 cups fresh spinach (rich in antioxidants, Vitamin A, iron, and magnesium)
1 avocado cored peeled and cut in chunks (offer fiber, potassium, Vitamins E and B, and folic acid)
1 lemon, cut up (with or with skin) (low in saturated fat, good source of thiamine, potassium and Vitamin C)
1 Tablespoon Chia seed

  2 Responses to “Tart-Tasty Fruit & Veggie Smoothie”

  1. […] Tart-Tasty Healthy Smoothies […]

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