Tofu, which has little flavor or aroma on its own, is rich with iron, calcium and magnesium-and it is so easily added to smoothies. Here is a Tofu smoothie with berries and Greek yogurt that is low in calories and high in nutrition.
Even more good nutritional value can be included by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a noticeable taste of its own so adding it here won’t change the delicious results. You can order Chia directly from Amazon by clicking on the link in the recipe.
In your favorite blender mix:
– 1 cup frozen strawberries, blueberries or raspberries
– 1 cup low-fat vanilla Greek yogurt
– 1 medium banana cut in chunks
– 1 package of silken tofu, soft and drained
– 1 Tbsp. Chia seed