Oct 212010

After a workout, for lunch, or a late afternoon pick-me- up, try this tasty Tomato Apple Carrot smoothie which is especially good if you are counting calories to lose weight.

This recipe gives you a lot of healthy nutrition without the optional Chia Seed. But, if you do choose to add it, you will be adding a very wide range of nutritional goodness including vitamins, minerals, and heart healthy omega 3 fatty acids. Also you should know that Chia doesn’t have a real taste of its own so adding to this mix is not going to change the taste a bit.

In your favorite blender mix:

-2 cups sliced tomatoes
-1/2 cup of chopped carrots
-1/2 cup V8 or tomato juice
-1/4 cup apple juice
-1 dash of Tabasco sauce
-Optional:1 teaspoon of Chia seed

Tomato Apple Carrot Smoothie

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