Here is a really good mixed vegetable and fruit smoothie with a really interesting combination of flavors to enjoy anytime of the day.
Its also easy to turn this vegetable and fruit smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a noticeable taste of its own so adding it here won’t change the delicious results.
In your favorite blender mix:
-2 red delicious apples (cored and seeded) With or without skin-your choice.
-1/2 cup of raspberries (fresh or frozen)
-1/2 cup of strawberries (fresh or frozen)
-1 cup of small cherry tomatoes
-1 red or yellow bell pepper (seeded ) cut in chunks
-1 cup of chilled/cold V8 V-Lite
-1 Tablespoon Chia seed
This will serve 3-4 people and they will rave about the rich combination of flavors. Serve in chilled glasses and enjoy!