Jun 092013
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Here is a really good mixed vegetable and fruit smoothie with a  really interesting combination of flavors to enjoy anytime of the day.

Its also easy to turn this vegetable and fruit smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a noticeable taste of its own so adding it here won’t change the delicious results.

In your favorite blender mix:

-2 red delicious apples (cored and seeded)  With or without skin-your choice.
-1/2 cup of raspberries (fresh or frozen)
-1/2 cup of strawberries (fresh or frozen)
-1 cup of small cherry tomatoes
-1 red or yellow bell pepper (seeded ) cut in chunks
-1 cup of chilled/cold V8 V-Lite
-1 Tablespoon Chia seed

This will serve 3-4 people and they will rave about the rich combination of flavors.  Serve in chilled glasses and enjoy!

Vegetable and Fruit Smoothie

  One Response to “Vegetable and Fruit Smoothie – Green And Healthy!”

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