Feb 122013
 
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If you’re counting calories to loose weight, this healthy vegetable smoothie mix is great for either for a light lunch or mid-afternoon afternoon snack. 

You can also easy turn this tasty vegetable smoothie treat into a nutrition powerhouse just by adding a tablespoon of Chia seed. Chia is a natural seed that adds a large measure of nutrition including heart healthy, cholesterol fighting omega 3 fatty acids and antioxidants. Even better, unlike Flax, Chia doesn’t have a taste of its own so adding it here won’t change the delicious results.

Fire up your best blender and mix:

– 1 cup of carrots cut in chunks (just scrub the skin, you don’t have to peel)
– 1/4 cucumber cut in pieces
– 1 celery stick
– 1 apple cored and cut in chunks
– 1 cup of cold apple juice
– 1 Tbsp.Chia seed

Vegetable Smoothie with Apple

  5 Responses to “Vegetable Smoothie – Celery, Cucumber, Carrot, and Apple!”

  1. Just made this, used 1 small apple and 1 small pear in replace of 1 big apple and must say how surprised I was at the taste. I thought perhaps may have been too strong for my liking as I am not the greatest of celery fans but it really was delicious x

  2. […] Veggie Smoothie Mix for Easy Ways to Lose Weight […]

  3. […] Veggie Smoothie Mix for Easy Ways to Lose Weight […]

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